We Need It Too! Self-Care for Doms and Tops

In BDSM, there is a lot of emphasis placed on the care of submissives and other bottom-minded folks. While that is extremely important, that same attention can fall somewhat short for the top half of the equation. It is essential to remember that Dominants and tops have needs, desires, and an emotional well-being that must be prioritized as well. Whether you are a lifestyle or professional kinkster, you will leave the class with tons of important information that will help you fill your cup! Even if you don’t identify as a top, this workshop will help you learn how to best support the D-types in your life. Explore methods to develop emotional resilience and coping strategies for drop or other challenges that may arise. Learn practical self-care techniques that can be easily integrated into your daily life, encompassing everything from mindfulness and grounding exercises to incorporating your love languages into your practice.

Some topics to be discussed are:

• How to avoid burnout
  
• Why it is important to get the care you deserve
  
• Keeping yourself safe from energy vampires and exhausting play partners
  
• How to advocate for and teach your bottoms, submissives, etc about your needs
  
• Favorite items for self care
  
• Building community and connections with fellow Dominants and tops
  

Running time: 1 hour 48 minutes

This workshop is meant to be an inclusive environment that is accommodating for all types of people. Please don’t hesitate to reach out if you have any questions or concerns. Mackenzee@MissMackenzee.com