Unmasking the Green-Eyed Monster: Navigating Jealousy in BDSM

Jealousy is a natural human emotion, yet it can be one of the most challenging feelings to confront and discuss openly. This is especially true in BDSM relationships, where power dynamics and complex relationship structures can add additional layers to these feelings. In this workshop, you'll gain the skills needed to navigate this effectively, transforming potentially difficult conversations into opportunities for growth and deeper connection with your partners. Understanding and naming your feelings are crucial first steps. Is it truly jealousy, or could it be envy? We’ll delve into the distinctions between them to help you manage the insecurities that may arise. Discover how to embrace emotional vulnerability as a strength rather than a weakness. Let’s go over various communication techniques for discussions without fear or shame. Within this class, we will look at the different ways the green-eyed monster can manifest. Whether you’re monogamous or ethically non-monogamous, you’ll achieve greater self-awareness and improve your dynamics. Our time together is designed to guide those who are looking to traverse their emotional landscapes with greater understanding and confidence.

Explore further topics such as:

• Techniques for self soothing and independently managing difficult feelings
  
• Developing a proactive plan for when negative feelings arise
  
• Reflecting on personal triggers and cultivating plans to neutralize them
  
• Exercises designed to foster closeness with your partner
  
• Reframing the narrative around “jealousy” to reduce its negative impact
  
• Understanding the fear of missing out and strategies to address it
  
• Identifying when these emotions are being weaponized and how to avoid falling into that trap
  
• Creating agreements and boundaries that minimize jealousy
  
• Navigating the role of power exchange dynamics within this context
  
• The impact on mental health and resources for support
  
• Learning to celebrate others’ successes without comparison
  

Running time: 1 hour 29 minutes

This workshop is meant to be an inclusive environment that is accommodating for all types of people. Please don’t hesitate to reach out if you have any questions or concerns. Mackenzee@MissMackenzee.com